Symptoms
Heartburn
What is
Heartburn?
Heartburn is an uncomfortable burning sensation that occurs when stomach acid rises into the oesophagus — the tube connecting your throat and stomach.
Here, we’ll explain what causes heartburn, how you can help prevent it, and the treatment options available to help you find relief.
Heartburn Causes and Symptoms
Heartburn happens when stomach acid rises into the oesophagus, causing a burning sensation. This burning, uncomfortable feeling usually starts around the chest and rises into the throat or neck.
Heartburn is common, with up to 30% of New Zealanders experiencing it. People are more likely to experience heartburn if they are overweight, obese or pregnant.
For many people, heartburn is triggered after eating certain foods, large meals or lying down too soon after eating. Smoking, certain medicines and stress can also trigger heartburn.
Every person is different, but many people say they get heartburn from food or drink including:
- coffee or alcohol
- citrus fruits
- carbonated drinks
- fatty or spicy foods
- chocolate
Heartburn
Treatment Options
Heartburn can be painful and disruptive, getting in the way of daily life. The good news is that mild, occasional heartburn is often manageable with simple lifestyle changes. However, if symptoms do not get better, over-the-counter medications can also help.
Tracking your personal heartburn triggers can make a big difference – helping you avoid them or prepare in advance. Here are some other tips to ease heartburn:
- Eat smaller meals throughout the day rather than three larger ones
- Avoid foods that trigger symptoms
- Stay upright after a meal
- Lose weight if overweight
- Wear loose fitting clothing
- Quit smoking
- Manage stress
If lifestyle changes aren’t enough, or avoiding triggers isn’t possible, medications like Zantac are available without a prescription. When taken as directed, they can provide effective relief from heartburn symptoms.
How Zantac helps with Heartburn
Zantac works by reducing the production of stomach acid to relieve the burning pain and discomfort of heartburn. One easy to swallow Zantac tablet is fast-acting and long-lasting, relieving acid reflux symptoms from 30 minutes, for up to 24 hours. So you can enjoy spending time with your loved ones longer – without the uncomfortable feeling of heartburn.
